The Really WILD Food Guide

Spring Beauty, Poppy and Bladder Campion


Spring Beauty & Poppy Salad     SPRING BEAUTY & POPPY SALAD
WITH COCONUT & LEMON DRESSING

Spring Beauty can form an excellent salad leaf and is quite succulent; though it is perhaps not as tender as normal domestic round lettuces. Young common red poppy leaves can be eaten too, and are added to the other greens. Dressing is simply a combination of creamed coconut, oil and lemon juice.

 

Bladder Campion Stew

 

Bladder Campion is edible and here is teamed up with tomato, chilli and coarse peanut butter [typical ingredients in some tropical African dishes] and, very importantly, cooked in a single pot for convenience.

For your safety. Do not consume wild plants if you have
ANY medical condition, during pregnancy, or give to minors.

RECIPES PAGE 11 | WILD FOOD HOMEPAGE | RECIPES PAGE 13


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